Personalized Guidance Throughout Your GLP-1 Journey
You Don’t Have to Figure Out Your GLP-1 Journey Alone.
Taking a GLP-1 can bring questions and decisions you may not have expected. What should you be eating when your appetite changes? Are you getting enough protein to protect your muscle? What should you do when side effects appear or progress slows? And how do you know whether the advice you find actually makes sense for your health, your lifestyle, and your goals?
There is plenty of GLP-1 information available. But having information and knowing what is right for you are not always the same thing.
With Guided GLP, you have someone to help you make sense of it all.
Kimberly Gomer is a Registered Dietitian with more than 28 years of experience who works personally with you throughout your Guided GLP experience. She takes the time to understand your medical needs, lifestyle, challenges, and goals—so the guidance you receive is built around you, not simply around general GLP-1 advice.
And when a question or challenge comes up, you can reach Kimberly directly seven days a week—while it is actually happening. You have an experienced dietitian who truly cares there to help you understand what may be going on, think through what makes sense, and feel more confident about what to do next.
There’s Plenty of GLP-1 Advice. But Is It Right for You?
When a question comes up, finding information usually is not difficult. There are articles, social media, online groups, friends, apps, AI, and countless people sharing what worked for them.
The harder question is: Does that advice make sense for you?
Your GLP-1 journey does not exist separately from the rest of your health.
All of these can affect what the right approach looks like for you. Something that works well for someone else may not be the best answer for your medical needs, lifestyle, or long-term health goals.
What Personalized Support Can Look Like
Your needs can change throughout a GLP-1 journey. Kimberly looks beyond any one symptom or number on the scale to understand what may be happening in the context of your health, nutrition, lifestyle, and goals—and helps you make thoughtful adjustments as things change.
Guidance Built Around Your Whole Health Picture
Diabetes or prediabetes. Perimenopause or menopause. IBS, autoimmune conditions, food sensitivities, medications, lab results, and medical history can all affect what makes sense for you.
As a Registered Dietitian, Kimberly is qualified to help you make better-informed nutrition and lifestyle decisions by looking at your entire health picture. Her guidance is built around your specific medical needs, lifestyle, and goals—so it is tailored to you and designed to help you achieve the best possible results.
Protect Your Muscle, Energy & Metabolism
Losing weight on a GLP-1 can include substantial muscle loss along with fat. The goal is to minimize muscle loss because muscle helps support your strength, energy, and metabolism—the amount of energy your body uses each day.
Kimberly helps you get the protein, nutrition, and strength-supporting habits your body needs to help preserve muscle as you lose weight. Protecting more of that muscle can help support your metabolism and give you a stronger foundation for maintaining your progress and reducing the risk of future weight regain.
Stay Ahead of Side Effects—and Get Help When They Happen
Nausea, constipation, reflux, fatigue, uncomfortable fullness, or difficulty eating enough can make a GLP-1 journey much harder than it needs to be.
Kimberly helps you use nutrition, hydration, meal timing, and other practical strategies that may help minimize—or in some cases possibly prevent—common side effects. And when symptoms do show up, she helps you respond quickly with guidance tailored to what you are experiencing, so you do not have to spend days suffering, guessing, or trying random solutions on your own.
When something appears to need medical attention, she also helps you recognize when it is time to involve your physician.
When Progress Slows, Know What to Do Next
When weight loss slows or stops, it can be frustrating—especially when everything seemed to be working. It is easy to start wondering what changed, whether you are doing something wrong, or whether the GLP-1 has stopped working.
Kimberly helps you look at the whole picture—your appetite, nutrition, protein, hydration, activity, sleep, stress, routines, and other changes—to help identify what may be affecting your progress and what adjustments may make sense.
Instead of spending weeks frustrated, guessing, or trying one solution after another, you have someone who can help you understand what is happening and get you moving in the right direction again.
Support to Keep You Going—and Help You Get Back on Track
There may be times when motivation fades, old habits start creeping back, routines fall apart, or you simply feel discouraged. And sometimes, despite the best intentions, things just get off track.
Kimberly gives you a safe place to be honest about what is happening—without judgment. She helps you figure out what changed, work through setbacks, stay accountable, and create a realistic plan to get back on track without feeling like you have to start all over again.
Most importantly, you have someone who genuinely cares about your success and is personally invested in helping you keep moving forward—not just for the next weigh-in, but for the health and life you are working toward.
Guidance That Evolves as Your Needs Change
What works for you today may not be what you need a few months from now. Your appetite can change, hunger may return, your weight-loss pace can shift, and new challenges can appear as your journey progresses.
Kimberly stays connected to what is changing and helps you adjust your nutrition, protein, routines, and strategies along the way—rather than continuing with an approach that may no longer be working as well for you.
You have personalized guidance that evolves with you, helping you make thoughtful adjustments as things change while keeping your long-term health and goals in focus.
Questions Don’t Always Happen at Convenient Times. Your Support Shouldn’t Either.
A side effect appears. Hunger suddenly changes. The scale has not moved. You are standing in a restaurant trying to figure out what to order. Or it has simply been a difficult week and you feel yourself getting off track.
Those are the moments when having access to someone who understands your health, your goals, and what you have been working through can make such a difference. With Guided GLP, you can text Kimberly directly seven days a week when questions and challenges come up in real life. You do not have to save up questions, spend hours searching for answers, or wait until the next scheduled appointment to figure out what to do.
Kimberly · RD
Today 7:42 PM
7:49 PM
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Support Built Around Where You Are Now
Not everyone needs the same amount of support. Guided GLP offers two personalized experiences based on where you are, the challenges you are facing, and how much ongoing guidance you want.
Focused Support
8-Week Guided GLP Experience
For those who want focused support for where they are right now.
Already established on a GLP-1 but want help working through specific challenges, improving nutrition, getting back on track, or feeling more confident about the decisions you are making? The 8-week experience gives you personalized guidance and ongoing access to Kimberly without requiring a longer commitment than you may need.
- One comprehensive 60-minute initial session
- Five private 30-minute follow-up sessions across the remaining 7 weeks
- Direct text access to Kimberly 7 days a week
- Personalized nutrition and lifestyle guidance
- Guidance that evolves as your needs change
Comprehensive Support
16-Week Comprehensive Guided GLP Experience
For those who want more comprehensive, ongoing support.
Whether you are navigating multiple challenges or have been on a GLP-1 for some time and want a more comprehensive level of guidance, the 16-week experience gives you the time and support to adapt as your appetite, nutrition, medication response, health needs, and goals evolve.
- One comprehensive 60-minute initial session
- Eleven private 30-minute follow-up sessions across the remaining 15 weeks
- Direct text access to Kimberly 7 days a week
- Personalized nutrition and lifestyle guidance
- More time to work through challenges and make thoughtful adjustments
- Ongoing support as your needs evolve over time
Start With a Private Consultation With Kimberly
Your private 30-minute consultation is a chance to talk openly about where you are now, what has been working, what has been difficult, your health, your goals, and the kind of support that could be most helpful.
If Guided GLP feels like the right fit, Kimberly can help you determine whether the 8-week or 16-week experience makes the most sense for you.
If you decide to continue, your $49 consultation fee is applied
toward either Guided GLP experience.
Meet Kimberly Gomer, MS, RD, LDN
For more than 28 years, Kimberly has helped thousands of people navigate weight management, metabolic health, nutrition, and the moments that can leave them feeling discouraged or unsure. As the former Director of Nutrition at the Pritikin Longevity Center, she brings deep experience—but just as importantly, she understands how much it matters to feel heard, supported, and cared for.
Kimberly created Guided GLP because she saw how often people were left trying to piece together answers from different places without one experienced professional looking at their whole health picture.
She wanted her clients to have someone who understands their medical needs, lifestyle, challenges, goals, and what has been changing along the way—and who is genuinely invested in helping them make thoughtful decisions and keep moving forward.
Because Kimberly works personally with every Guided GLP client, she intentionally limits the number of clients she supports—allowing her to remain genuinely present, responsive, and invested throughout each Guided GLP experience.
Kimberly’s expertise has been featured in CNN Health, Healthline, Prevention, Women’s Health, Men’s Health, Shape, FOX News Health and hundreds of other media outlets.
What Clients Say About Working With Kimberly
L. Stephens
Google Review
My experience working with Kimberly was so easy, truthful, and accurate. She knows her work! I actually tried GLP1 before with little to No success. So I had reservations starting again. I soon learned Kimberly was my missing part in my “how to use GLP1 medication “. Read Full Review Close Full Review
My experience working with Kimberly was so easy, truthful, and accurate. She knows her work! I actually tried GLP1 before with little to No success. So I had reservations starting again. I soon learned Kimberly was my missing part in my “how to use GLP1 medication “. Her commitment to my success was just as engaging as my own. She told me how to eat (major detail), when to eat it, what I should be eating, how much of it to eat, and to just trust the process. I started at 249lbs, which is what made me try GLP1 again and now down to 224 lbs. my goal starting was between 220-225 lbs. and she help me get there! And it was healthy Weight loss. I’m so grateful and appreciative for her commitment to me. Her plan was so realistic and didn’t feel life altering. I think I can do it continuously. If you need the support and the dedication from someone to be your dietitian, Kimberly is the TRUTH! Thank you for your support! It has changed my life for the better! 🙏🏽
D. Williams
Google Review
Once I entered my mid-forties I began putting on weight and the tactics I used when I was younger no longer worked. I had accepted that this was my mid-life, perimenopausal body and there was nothing I could do about it. When I started working with Kimberly, I had recently turned 50 and was frustrated with trying to lose weight to no avail. Read Full Review Close Full Review
Once I entered my mid-forties I began putting on weight and the tactics I used when I was younger no longer worked. I had accepted that this was my mid-life, perimenopausal body and there was nothing I could do about it. When I started working with Kimberly, I had recently turned 50 and was frustrated with trying to lose weight to no avail. Kimberly taught me what, when, and how to eat, and she served as an accountability partner daily! Yes…daily!!!! She is firm, yet understanding and set reasonable, achievable goals for me. I lost 15 lbs in two months by following her plan, and the best part is I don’t feel like I’m on a diet. It’s a journey and Kimberly is an incredible guide!
Iris Hurt
Google Review
Working with Kim has honestly been one of the best decisions I’ve made for my health. She never put me on a strict diet or made me feel restricted. Instead, Kim helped me make real lifestyle changes by learning how to eat better in a way that actually fits my life. Read Full Review Close Full Review
Working with Kim has honestly been one of the best decisions I’ve made for my health. She never put me on a strict diet or made me feel restricted. Instead, Kim helped me make real lifestyle changes by learning how to eat better in a way that actually fits my life. She met me where I was, listened to my goals, and guided me step by step with patience and encouragement. I learned how to make healthier choices without feeling overwhelmed or deprived, and the weight loss came naturally as a result. What I love most about Kim is that she truly cares. She teaches, supports, and empowers you instead of just telling you what not to eat. Because of her, I feel more confident, informed, and motivated to continue living a healthier lifestyle. If you’re looking for someone who focuses on long-term health—not quick fixes—Kim is the one. I can’t recommend her enough
Staci L
Google Review
I do not use the term, “miracle worker,” lightly, but it absolutely applies to Ms. Kimberly Gomer. For years I struggled with weight gain, inflammation, and resistance to weight loss due to a medical condition. After working with other nutritionists and doctors, and exhausting what felt like every strategy/program available with no result whatsoever, I genuinely felt weight loss was just not possible for me. Read Full Review Close Full Review
I do not use the term, “miracle worker,” lightly, but it absolutely applies to Ms. Kimberly Gomer. For years I struggled with weight gain, inflammation, and resistance to weight loss due to a medical condition. After working with other nutritionists and doctors, and exhausting what felt like every strategy/program available with no result whatsoever, I genuinely felt weight loss was just not possible for me. I felt frustrated and defeated. A friend, suffering from Rheumatoid Arthritis, shared that as a client, he found Ms. Gomer’s help to be invaluable in managing his health, and he highly recommended that I contact her. From our first discovery appointment, I found Ms. Gomer to be professional, experienced, knowledgeable, immensely understanding, and empathetic. I felt heard and motivated and decided to partner with her. I am so glad I did. She provided (and still provides) practical and clear guidance that was easy to integrate into my life, and involved real food and real nutrition. Despite never feeling hungry or deprived, the results have been astonishing. I have been losing a pound and a half a week. I look forward to our continued relationship as I pursue good health, through meal plans that are created especially for me, my conditions, and my goals. I am forever grateful for Ms. Gomer’s expertise and support.
Why She Created Guided GLP
In two minutes, Kimberly shares why she created Guided GLP and why personalized, ongoing support can make such a difference throughout a GLP-1 journey.
What to Know Before You Begin
Which Guided GLP experience is right for me—the 8-week or 16-week?
The 8-week experience is designed for someone who wants focused support around where they are right now—such as specific nutrition challenges, side effects, getting back on track, or improving confidence in the decisions they are making.
The 16-week experience is designed for someone who wants more comprehensive, ongoing support—whether they are navigating multiple challenges or want more time to adapt as appetite, nutrition, medication response, health needs, and goals evolve.
You do not need to decide before your consultation. Kimberly can help you determine which level of support makes the most sense based on your individual needs and goals.
How quickly can I reach Kimberly when something comes up?
Kimberly typically responds within minutes to a few hours, seven days a week. The goal is to give you access to thoughtful guidance while the question or challenge is actually happening rather than leaving you to figure it out on your own.
Does Kimberly prescribe or change my GLP-1 medication?
No. Your prescribing physician remains responsible for medication and medical decisions. Kimberly helps you understand patterns involving appetite, nutrition, side effects, energy, and progress so you can recognize what may be worth discussing and feel more prepared to ask your physician the right questions.
Can Guided GLP help me get GLP-1 medication?
Guided GLP does not prescribe or supply GLP-1 medication. If you need a prescriber, we can connect you with an independent nationwide GLP-1 provider that offers Guided GLP clients a discounted rate. Provider visits, prescriptions, and medication costs are separate from the Guided GLP experience.
How is the $49 Private Consultation held?
Your 30-minute Private Consultation is typically held by video using Zoom, WhatsApp Video, or FaceTime. Video is preferred because it allows for a more personal, face-to-face conversation with Kimberly. If video is not practical, a phone consultation can be arranged.
What happens during the $49 Private Consultation?
The consultation gives you 30 private minutes with Kimberly to talk about where you are in your GLP-1 journey, what has been working, what has felt difficult or confusing, your health and goals, and the type of support you may need.
It also gives you and Kimberly a chance to decide whether Guided GLP feels like the right fit and whether the 8-week or 16-week experience may make the most sense for you.
Am I obligated to continue after the consultation?
No. The consultation gives you and Kimberly a chance to decide whether Guided GLP feels right for you. There is no obligation to continue. If you do choose to enroll, your $49 consultation fee is applied toward either Guided GLP experience.
Do you accept insurance?
Guided GLP does not accept or bill insurance directly. We can provide documentation you may need if you choose to submit a claim to your insurance company yourself. Whether any portion is reimbursed depends on your individual plan and is not guaranteed.
You Don’t Have to Keep Figuring This Out Alone
A private consultation with Kimberly gives you the chance to talk openly about where you are, what has felt confusing or difficult, your health and goals, and what kind of support could help you feel more confident moving forward.
You do not need to decide between the 8-week and 16-week experiences before speaking with Kimberly. Together, you can determine what level of support may make the most sense for you.
Book a $49 Private Consultation
If you decide to continue,
your $49 consultation fee is applied toward either Guided GLP experience.